Line S. Efraidsen - Mother, naturelover, movement enthusiast

    Holistic care for women/mothers //trauma therapy since 2010//year-long mentorships // couple coaching //movement medicine 


    Initiator of the project Samberging for hele familien at Opaker Gård together with Kjersti and Arne Wilhelm Omsted and Edward Forbes.

    events

    Summer 2026

    This season of Life - online meditation course

    9.00

    -

    10.00

    Zoomie

    Arrangementsdetaljer

    Summer 2026

    This season of Life - online meditation course

    Grounding meditations

    Soft breathwork

    Loving support for your 

    season of life

    Replay available in our platform - listen whenever you want


    Investm...

    Arrangementsdetaljer

    9.00

    -

    10.00

    Zoomie

    June 24th - 28th

    HÅP festival at Opaker Gård

    Hele dagen

    Opaker Gård

    Arrangementsdetaljer

    June 24th - 28th

    HÅP festival at Opaker Gård

    2 året på rad inviterer vi dere til sommerens vakreste eventyr.

    Vi samles fire dager for å komme i dypere kontakt med oss selv, naturen og hv...

    Arrangementsdetaljer

    Hele dagen

    Opaker Gård

    Aug 8th - Oct 18th

    Systemic Constellation 3 weekends- deepening process

    Hele dagen

    Nesodden

    Arrangementsdetaljer

    Aug 8th - Oct 18th

    Systemic Constellation 3 weekends- deepening process

    Constellations, attachment theory and group field process 

    Small group

    more info below

    Hele dagen

    Nesodden

    Aug 7th - Sept 18th

    Strong Spirit movement medicine

    09.00

    -

    10.30

    Nesodden

    Arrangementsdetaljer

    Aug 7th - Sept 18th

    Strong Spirit movement medicine

    Movement medicine, earth mood-lifting music, dynamic sequences for back, hips and pelvic floor, fascia release and nutritious sessions for b...

    Arrangementsdetaljer

    09.00

    -

    10.30

    Nesodden

    Autumn 2026

    Strong Spirit movement medicine for mamas & babies

    09.30

    -

    11.00

    Nesodden

    Arrangementsdetaljer

    Autumn 2026

    Strong Spirit movement medicine for mamas & babies

    Movement medicine, earth mood-lifting music, dynamic sequences for back, hips and pelvic floor, fascia release and nutritious sessions for b...

    Arrangementsdetaljer

    09.30

    -

    11.00

    Nesodden

    Welcome to online meditation this summer!

    Summer 2026 - last session aug 26th 

    Grounding meditations

    Soft breathwork

    Loving support for your season of life


    Recording weekly 9 am

    Replay available in our platform - listen whenever you want

    Investment 2222,-

    Sign - up

    Individual / couples sessions Oslo



    Couples & individual sessions were we invite in relationships/nature as a teacher, and through creative coaching, constellations, movement, breath work, mirroring practice, shadow work and ceremony, we discover and reinvent what these relationships can be for each person / couple - and how this assists us in opening the next chapter in our lives



    Individual sessions

    1 1/2 hours on zoom or in office

    1200 + mva 


    Couples

    2 hours on zoom or live in office

    2000 + mva




    BOOKING

    https://system.easypractice.net/book/fire-1





    Book your seat!

    Love, attachment and constellations

    May 23 - 25 

    Aug 8 - 9 

    Oct 17-18


    Join the process with deepening over 3 weekends


    Constellations is a groundbreaking methodology to free

    yourself from the negative repetitive patterns, behaviours and emotions that are limiting your life in some way. 

    This might be patterns that we unconsciously have adopted from our family system, society & our relationships, which can show up as projections, rejections and patterns of behavior we repeat. 

    Constellations show us where we have potential to grow, learn and release, and in a safe container with others, we learn to transform and repattern.


    What will you be given through the process:

    * your own constellation case at least once

    * participate in the process as a representative

    * learn about this work through experience

    * experience release and healing

    * short lectures about theory connected to constellation work, attachment theory and shadow work


    9000 full course / 3200 nok one workshop

    The ones joining the full 3W process will be prioritized in the case work. You can sign up for only 1 or 2 weekends if there are free slots

    there is something universal in moving together beyond words, letting our bodies talk with eyes closed and hearts open - when our breath is synced into the softness of the ocean, our inner water dams breaks - teardrops are set free - and our togetherness in nature can speak loud again

    WHAT IS STRONG SPIRIT?

    Strong Spirit was created by Line Efraidsen over 10 years ago, as an answer to the needs the women in her women's groups had relating to diffuse aches and pains that seemd to not release even if they did yoga or other exercises. Especially birth, postpartum and menopause where transits that really confused many of the women, as there was very little information out about womens health. Often their bodies were tired and undernourished, and at the same time their stress and nervous energy made it difficult to go straight to meditation. 


    What eventually helped was to give the stress a pathway out the body through improvised movements, and at the same time honor anger and frustration through drums and earth connection. And what connected it all was strong spirit, and gratitude to life.

    The practice grew eventually into a movement program for all women, and men, who longs for more connection, joy, grounding, inner warmth and strength. 

    Movement, creativity and breath are powerful door openers to self-healing and self-acceptance.


    Every practice is different, created on the spot based on the group, the season, moon cycle and weather. We practice outside from early March until November, and nature is a crucial dance partner and co-creator. 


    Join us!

    STRONG SPIRIT COMMUNITY SHARES

    INSPIRATION FROM OUR CO-CREATION/CO-FARMING PROJECT - PILOT 2026

      Nedlastinger

      JORDsamberging.11.4.26_20260311_102134_0000 (pdf)Last ned

      RITER - ett årsfordypning / RITES NEW GROUP 2026

      Det kommende året vil vi fordype oss i natur, kroppen og dialogen. Vi vil avlære mønstre, noen basert på separasjon og skape rom for lengselen, nærheten 

      Riter og ritualer er ikke primært noe vi gjør, det er noe vi lever

      Gjennom sesonger, årsløp, livsfaser, overganger og forbindelser

      Det vil vi bli dypere kjent med mest av alt er dette et forløp som gir rom for undring, sammen og alene. Gjennom et år med nye venner, vil du lære deg hvordan gi slipp på gamle sannheter som ikke fungerer lengre, slik at det er plass til nye innsikter og erfaringer. Hver samling har et tema, og et unikt anker i sesongen og naturen der vi er. Vi vil også fordype oss i gavene og visdomsnøklene i hver overgang/rituale, og erfaring viser at dette åpner oss for glede, inspirasjon og takknemlighet i livet.

      Deltakerne deler også at fokus på samskapelse, gruppe- bevissthet og naturnær helhetsperspektiv gir et dypere formål med alt vi er, lærer og deler. Alle finner venner for livet i disse sirklene.

      Modulene våre stekker fra torsdag kveld til søndag sen ettermiddag (minus Alta retreat) Dette innebærer at for dere som kommer reisende, må belage dere på å ta reisedag torsdag ettermiddag, slik at du kan lande på samlingssted. Lokasjoner vil bli delt når du melder interesse.


      Kjenner du lengselen?

      Ta kontakt for mer detaljert info

      Siste frist for påmelding til inngangssamtale er 10 april. Oppstart 8 mai.


      Du kan booke en 15 min samtale med meg før denne datoen hvis du har spørsmål.

      Send me more info

      RITES NEW GROUP 2026

      Deepening program for practitioners: 

      becoming a vessel for nature

      Rites of passage - year long transit

      Rituals and ceremonies for transformation and change


      This journey follows the cycle of seasons, changes in our lives, meets the inner archetypes as they start to present themselves, we learn how to dive deep into the welcoming mysteries of mother, and we travel through lands of ancestors to learn and let go.


      We learn how to open our minds and heart to deeper layers of life, and through different meditations, movement, og sience, we learn to listen, to surrender og follow. Many of us have learned through modern school systems, and often we bring this way of learning to this field of work. Through out this year, we will unlearn our learning habits, needs to understand everything, and become more attuned to the subtle messages offered to us.


      This year with Rites will give you support in connecting in a new way to your people, family, friends, as much of the focus of our work is to learn how to connect to the field of the group. 


      Curious?

      Dm me and I will send you more details about the journey. 

      Last sign up to coaching is april 10th, the first gathering is May 8th. 

      You are welcome to book a 15 min coaching session with me if you have question


      Send me more info

      Join us!

      Join us!

      OSLO - HUMA NOVA

      INDIVIDUAL COACHINGS / CONSTELLATION GROUPS

      BALDER GT 11

      NESODDEN - HELLVIKTANGEN

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