STRONG SPIRIT MOVEMENT MEDICINE
there is something universal in moving together beyond words, letting our bodies talk with eyes closed and hearts open - when our breath is synced into the softness of the ocean, our inner water dams breaks - teardrops are set free - and our togetherness in nature can speak loud again
ENERGY MEDICINE
DYNAMIC SEQUENCES FOR STRENGTH, MOBILITY, BALANCE AND FOCUS
WOMB-HEALTH
MOODLIFTING MUSIC
HORMONE-SUPPORTING / FASCIA SUPPORTING PRACTICES
COMMUNITY BASED ON KINDNESS AND DEDICATION
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WHAT IS STRONG SPIRIT?
Strong Spirit was created by Line Efraidsen over 10 years ago, as an answer to the needs the women in her women's groups had relating to diffuse aches and pains that seemd to not release even if they did yoga or other exercises. Especially birth, postpartum and menopause where transits that really confused many of the women, as there was very little information out about womens health.
Often their bodies were tired and undernourished, and at the same time their stress and nervous energy made it difficult to go straight to meditation.
What eventually helped was to give the stress a pathway out the body through improvised movements, and at the same time honor anger and frustration through drums and earth connection. And what connected it all was strong spirit, and gratitude to life.
The practice grew eventually into a movement program for all women, and men, who longs for more connection, joy, grounding, inner warmth and strength.
Movement, creativity and breath are powerful door openers to self-healing and self-acceptance.
Every practice is different, created on the spot based on the group, the season, moon cycle and weather. We practice outside from early March until November, and nature is a crucial dance partner and co-creator.
FRIDAY COURSE NESODDEN
Movement medicine, earth mood-lifting music, dynamic sequences for back, hips and pelvic floor, fascia release and nutritious sessions for body, soul and spirit.
Oct 9th - Nov 27th - course has started but you can drop-in!
Hellviktangen Nesodden
Drop in 300,- / full course 2500,-
MONDAY COURSE with staff NESODDEN
Movement medicine, earth mood-lifting music, dynamic sequences for back, hips and pelvic floor, fascia release and nutritious sessions for body, soul and spirit.
Oct 5th - Nov 30th - course has started but you can drop-in!
Yogahuset, Nesodden
Drop in 300,- / full course 2500,-
1 - YEAR DEEPENING INTO MOVEMENT AS A LANGUAGE OF LOVE
STRONG SPIRIT HAS SHOWED ME HOW MUCH WISDOM AND HEALING OUR BODIES ARE HOLDING AS WOMEN. MEMORIES AND PATTERNS CAN BE RELEASED WITH GENTLE AND SUPPORTING MOVEMENT -WITH THE HONORING OF THE CHANGES OUR BODIES GOES THROUGH EVERY MENSTRUAL CYCLE, CHILD BIRTH, MENOPAUSE AND RELATIONSHIPS.
WITH A SUPPORTIVE COMMUNITY THAT BELIEVES IN EVERYBODY'S CAPACITY TO LEARN, UNLEARN AND GROUND - WE WILL EMBODY OUR INTUITIVE POWER AS WOMEN IN A DEEP AND SAFE WAY.
Each gathering has sections of Strong Spirit movement practice, topic related workshops with professional facilitators and extended time for sharings, group exercises and playful learning
8 gatherings:
*Movement workhops with musicality, ancestral- & nature wisdom guided by Line
*5 Topic related workshops with facilitators within the fields of female hormonal health, anatomy, nervous system fascia release and nutrition for all seasons in womans life
*sharings, group exercises & individual body-artwork
Tentative dates for gatherings:
28 - 30 mai 2027
25 - 27 juni
20 - 22 august
22 - 24 oktober
19 - 21 november
21 - 23 januar 2028
17 - 19 mars
26 - 28 mai
Zoom gatherings first wednesday after gathering 19.00 - 21.00
2500 nok / 8 months
Applications forms will be available December 2026.
No previous knowledge about dance or movement needed.
"there is something universal in moving together beyond words, letting our bodies talk with eyes closed and hearts open - when our breath is synced into the softness of the ocean, our inner water dams breaks - teardrops are set free - and our togetherness in nature can speak loud again"
